To communicate effectively without causing anxiety, being specific is crucial. Messages should clarify topics of discussion to avoid misinterpretation. For instance, instead of vague phrases, directly state the subject, allowing the recipient to prepare. Including reassurance and positive thoughts in the message further mitigates anxiety. It's also advised to avoid sensitive discussions over text, opting for face-to-face conversations instead. Furthermore, if receiving ambiguous texts, seeking clarification is encouraged to prevent negative spirals of thought.
A few extra words in your message can save everyone some angst and give the other person an opportunity to prepare for the more expansive conversation you'd like to have with them.
Anything that's hard to interpret over text, or easy to misinterpret without body language or tone of voice, should just be avoided over text.
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