Seasonal Affective Disorder (SAD) is a serious form of depression that typically occurs in winter months due to reduced daylight. It affects individuals, particularly women, who show signs like persistent sadness, fatigue, difficulty concentrating, increased sleep or appetite, and a diminished interest in activities. This condition develops subtly as the days shorten. Women experience SAD more frequently due to hormonal fluctuations, societal pressures, and life responsibilities, making symptoms harder to recognize. Effective coping strategies include light therapy, regular exercise, proper rest, and seeking professional assistance.
Seasonal depression often manifests as persistent sadness and fatigue, significantly affecting women due to hormonal changes and societal pressures during winter months.
Collection
[
|
...
]