In the fertility journey, our thoughts can be our greatest allies or our most formidable foes, with unhelpful thinking styles often sabotaging our mental health and efforts.
Catastrophizing involves expecting the worst possible outcome, often expressed in absolute terms like 'never.' This increases anxiety and fosters a defeatist attitude towards treatment.
Embracing techniques such as cognitive restructuring and mindfulness can empower individuals to step out of negative thinking cycles and adopt a balanced perspective.
Adopting a growth mindset throughout the fertility journey helps individuals maintain resilience, supporting them both emotionally and mentally as they navigate challenges.
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