"Comparison is one of the most persistent barriers to healing, quietly reinforcing the very patterns recovery is trying to loosen. Understanding how comparison works and what to do about it can begin to soften its grip."
"In eating disorder recovery, comparison often shows up as self-judgment. You might notice someone else's body and immediately feel like yours doesn't measure up, compare how much or how little others eat and use it to critique your own choices."
Comparison is a pervasive issue in eating disorder recovery, intensifying feelings of shame and self-criticism. Social media and societal standards create unrealistic benchmarks, leading individuals to measure their worth against others. This behavior drains energy and hope, reinforcing negative patterns that recovery seeks to dismantle. Understanding the nature of comparison can help individuals recognize its detrimental effects and begin to mitigate its influence on their healing journey.
Read at Psychology Today
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