The article emphasizes that constant hustling isn’t sustainable and leads to health issues like exhaustion and insomnia. High achievers often find it challenging to slow down despite knowing the importance of rest for progress. To combat burnout, it's crucial to embrace balancing effort with rest, envision goals holistically, and implement strategies such as using flow states, delegating tasks, and prioritizing effectively. Ultimately, long-term success relies on these practices to maintain well-being and motivation without succumbing to fatigue.
It's challenging to rest when you know the impact of your work. It's hard to take a step back when you know your path forward.
What works for sustainable success is balancing effort with rest and recovery, allowing room for growth without leading to burnout.
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