"Low self-worth can lead to unhelpful thoughts and behaviors, which can worsen your mood and lower your quality of life. For example, you may constantly criticize yourself, not voice your needs, or tolerate disrespectful behavior from others. You don't have to feel great about yourself all the time. It is important to make room for all of your thoughts and feelings."
"Treat yourself well by engaging in self-care. How you treat yourself influences how you value yourself. Self-care may look like taking time for activities you enjoy, doing something relaxing, spending time with loved ones, getting fresh air, eating regularly, drinking water, sleeping, or wearing clothes that help you feel good. Write a list of the qualities and attributes about yourself that you admire, value, or are proud of. Add to the list as you think of new ones, and periodically review the list so you can keep these qualities fresh in your mind."
Low self-worth produces unhelpful thoughts and behaviors that can worsen mood and lower quality of life. Common signs include constant self-criticism, not voicing needs, and tolerating disrespect. Making room for all thoughts and feelings is important, but consistently low self-worth benefits from deliberate practice to strengthen self-regard. Strengthening self-worth encourages more helpful behavior and boosts mood and well-being. Practical strategies include engaging in regular self-care, listing admired personal qualities, clarifying core values, repeating affirming statements, doing enjoyable activities, voicing desires and needs, and actively challenging self-critical thoughts.
Read at Psychology Today
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