The article discusses the growing public concern surrounding cortisol, a crucial stress hormone. Elevated cortisol levels are linked to various health issues, prompting individuals to seek remedies on social media. However, experts like Prof. John Wass caution that the connection between cortisol and body changes, such as weight gain and facial swelling, is often misrepresented. The modern lifestyle, especially with the prevalence of smartphones, may contribute to chronic stress and increased cortisol, but the solutions and claims surrounding cortisol management may not always be accurate or helpful.
"Cortisol is a vital stress hormone, but excess levels can lead to various health issues, leading people to seek ways to reduce their cortisol."
"Our modern lifestyle with smartphones contributes to elevated cortisol levels, impacting our overall well-being, yet there's misleading information about its effects."
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