Kirsty Hulse, a former marketing agency head, turned to coaching after facing burnout and panic attacks in her late 20s. She now advocates for integrating play and reflection into the workplace, suggesting that even seemingly unproductive activities like staring out the window can boost creativity. She stresses the value of listening to our minds and bodies, emphasizing that societal pressures around success, often seen in the 'girlboss' era, can lead to detrimental health effects. Hulse encourages finding joy in work by embracing these moments of play and insight.
Kirsty Hulse emphasizes that gazing out a window is not a waste of time, but rather a valuable pause for creativity and problem-solving.
Hulse experienced panic attacks in her late 20s, realizing that societal pressures to succeed were taking a toll on her mental health.
She advocates for integrating play in the workplace, viewing it as essential for fostering joy and productivity in our work lives.
Reflecting on her 'girlboss' experiences, Hulse stresses the importance of listening to our bodies and recognizing the limits of resilience.
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