Soft masculinity: 'I was crippled with anxiety, a bit of agoraphobia and I couldn't leave the house. But now I feel empowered to talk about this subject that was such a taboo'

Research indicates that men account for 80% of all suicide deaths in Ireland, a staggering statistic reflecting the urgent need to address male mental health issues.

There has been a noticeable shift as public figures like Bressie and Blindboy Boatclub emphasize the importance of men opening up about their struggles with mental health to combat stigma.

Mindfulness and meditation are being highlighted as effective strategies for men to manage anxiety, encouraging a culture where discussing emotions is normalized.

Conversations focusing on men's mental health are becoming more common, which is vital for empowering those feeling isolated or overwhelmed to seek support.

Read at Independent