The Mediterranean Diet has already been linked to physical health, but new research finds that following the Mediterranean diet also can improve moods. A group of studies from UCSF show a reduction in feelings of anxiety and depression of up to 32%.
The Mediterranean way of sharing meals with family and friends is equally important to enhancing feelings of wellbeing. A 2017 study concludes that people who eat socially are more likely to feel better about themselves and to have a wider social network capable of providing social and emotional support.
Reconnecting with nature can significantly reduce stress, improve mood and boost overall mental health. 'Forest bathing,' or simply immersing oneself in a natural environment, has proven therapeutic benefits.
More than 80% of our health outcomes are shaped by the social factors around us, while just 16% of improvements are tied to what happens in a clinic.
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