So You Want to Be A Champion? Part 1: How to think How to Act.
Briefly

In the first episode of their three-part series on becoming a champion, Steve Magness and Jon Marcus emphasize the fundamental mindset and behaviors necessary for success in athletics. They highlight the crucial importance of having a long-term vision, practicing delayed gratification, and nurturing intrinsic motivation. The discussion also underscores how rituals can effectively replace fleeting motivation, while the support of a nurturing environment contributes significantly to an athlete's success. Insights gleaned from coaching experiences serve to enrich their narrative, laying the groundwork for upcoming episodes focused on training and recovery.
In this episode of the On Coaching Podcast, we emphasize that a long-term vision and intrinsic motivation are critical for becoming a champion in athletics.
Steve and Jon discuss replacing motivation with rituals, and the essential clarity and strength of character needed to succeed.
Read at Science of Running
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