The article critiques the commercial self-care industry, highlighting how its expensive remedies can often add to stress rather than alleviate it. It emphasizes that everyday self-care strategies can be more effective and accessible, especially when finances or time are limited. Instead of relying on costly retreats or supplements, individuals can adopt free, personalized approaches to care for their mental well-being. By recognizing bad habits that surface under stress, individuals are encouraged to implement simple, tailored techniques that suit their needs and promote self-repair.
Commercial recipes for de-stressing often increase stress and add financial or time demands.
Fortunately, most of us do not need magic supplements or other items of the big self-care industry.
Some of the free ways to support our brains also happen to be the best.
Self-care under stress can be hard; that makes having systems that work for us a must.
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