The article examines the growing trend of "sleepmaxxing" on social media, where influencers promote various products and hacks for better sleep. While some tips align with sleep science, many are not effective. Sleep specialist Dr. Ariel Neikrug emphasizes the importance of lifestyle changes over product purchases, highlighting that prioritizing sleep and maintaining a consistent wake time are crucial. Additionally, morning exposure to bright light is recommended to improve sleep quality. The article offers practical advice for those uncertain about their sleep needs, pinpointing typical sleep difficulties to look out for.
Despite the popularity of sleep products, behavioral modifications remain the most effective and accessible way to improve sleep.
Social media likes to make us feel like we have to optimize everything about our lives.
You wake up feeling unrefreshed. You experience excessive daytime sleepiness. You regularly struggle to fall or stay asleep at night.
Exposure to natural sunlight or a 10,000-lux bright light device within 30 minutes of waking strengthens circadian alignment.
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