"Confidence isn't a straight line.Even if you've been confident in the past, there may be seasons in your career and life when it disappears. Sometimes it happens suddenly after a redundancy, a failed project, or a toxic work experience. Other times, it's the slow result of years spent in environments that chip away at your self-belief.No matter how it happens, losing your confidence can feel destabilising."
"You question your value, you second-guess your decisions, and you wonder if you'll ever feel like yourself again. It can be disorienting to realise that the self-assurance you once relied on no longer feels accessible.What's important to know is that confidence can be rebuilt. And while that process often takes longer than we'd like, it can also lead to a deeper, steadier form of confidence than before."
Confidence fluctuates across life and career and can disappear suddenly after events like redundancy or failed projects, or slowly from prolonged toxic environments. Loss of confidence destabilises identity, prompts self-doubt, second-guessing, and questioning of value. Rebuilding confidence requires acknowledging the loss and repairing trust in oneself, others, and the environment rather than rushing to simply 'move on.' Repair takes time, care, and small consistent wins alongside supportive relationships. Rest and self-compassion are essential components of restoring deeper, steadier confidence that endures beyond surface-level recovery.
Read at Psychology Today
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