The article examines the relationship between perfectionism and mental health issues like depression and anxiety. It discusses how unrealistic expectations, both self-imposed and from the world, lead to feelings of hopelessness. Perfectionists often struggle with abstract concepts such as justice and fairness, feeling defeated when reality doesn't match their ideals. The piece argues for the importance of separating expectations of the world from those of individuals, particularly in relationships, to foster healthier outlooks and self-awareness about deservingness and acceptance of failure.
It's easy to feel defeated when the world fails to embody concepts like justice and fairness, especially for those with obsessive-compulsive personalities.
Separating our expectations from reality can be crucial; it helps manage our perceptions of deservingness and leads to healthier relationships.
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