Nervousness is a natural response to perceived threats, triggering physical symptoms like sweaty palms and increased heart rate, often linked to high-pressure situations.
Feeling nervous is usually a temporary reaction; however, when it becomes chronic, it can hinder daily functioning and requires effective management strategies.
Common triggers for nervousness encompass fear of failure, judgment from others, and negative self-talk, emphasizing the importance of coping mechanisms to manage these feelings.
Understanding the distinction between nervousness and anxiety is vital as it helps individuals address their feelings appropriately, fostering better mental health outcomes.
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