"WhatsApp has obliterated that. Over the past year, I've noticed how much harder it has been to switch off as a result of the incessant flow of information."
"The problem isn't the app itself; it's the fact that being available 24/7 means we have lost our sense of boundaries in terms of what to communicate and when."
"Some people are good at being able to not check messages, to rest comfortably in the discomfort of not replying. But for people-pleasers and codependents... creating those boundaries can feel like a terrible personal failure."
"Previously you could blame your silence on the fact you were unreachable, but now, it’s harder to rationalize making people wait for a response."
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