Exercise is universally acknowledged as beneficial for mental health, yet many struggle to implement it daily despite its well-documented advantages and therapeutic potentials.
The paradox lies in the awareness of exercise benefits versus the challenge individuals face in making it a consistent part of their lives, particularly for mental well-being.
To gain psychological advantages from exercise, it's essential to shift the focus from external aesthetics to internal motivations, fostering a more personal and meaningful connection to physical activity.
Clinical evidence supports the mental health benefits of exercise, such as endorphin release and myokines, yet the intrinsic barriers to engagement remain significant for many.
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