"As drama increases, so does nervous system dysregulation, with more arguing, mood swings, and sudden episodes of withdrawal. We can help the situation by being more mindful of how we generate drama and create an alternative."
"Violation of boundaries may be the most popular way that drama is created. Any time we refuse to honor someone's need for physical or psychological privacy, we're violating their boundary."
"When we keep a secret from someone to please or punish them, we steal their choice to know. Drama ensues as they sense that information is being withheld."
As societal and familial divisiveness rises, so does unnecessary drama, manifesting as emotional disturbances. This drama correlates with nervous system dysregulation, resulting in more arguments, mood swings, and withdrawal. Mindfulness in generating drama can alleviate these issues. Common sources of drama include boundary violations, keeping secrets, and acting on assumptions. Remedies involve honoring boundaries, being transparent about secrets, and addressing underlying fears to reduce emotional commotion and improve interpersonal dynamics.
Read at Psychology Today
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