Is Discussing Your Childhood in Therapy Helpful?
Briefly

from Psychology Today2 months ago
"In fact, you don't have to talk about your childhood in therapy—unless you want to and the therapist can provide a clear rationale for how it will help you."
Psychology Todayhttps://www.psychologytoday.com/us/blog/think-your-way-to-health/202411/is-discussing-your-childhood-in-therapy-helpful
"CBT helps clients identify harmful beliefs and develop and strengthen more accurate and helpful beliefs, making immediate, practical changes in their thinking and behavior."
Psychology Todayhttps://www.psychologytoday.com/us/blog/think-your-way-to-health/202411/is-discussing-your-childhood-in-therapy-helpful
Read at Psychology Today
#cognitive-behavioral-therapy #therapeutic-techniques #present-focused-therapy
[
|
]