The article explores the concept of happiness as articulated by Gretchen Rubin, who suggests that true understanding of happiness involves asking oneself if certain choices will lead to greater happiness. Happiness isn't just about a constant positive mood but about making informed decisions that resonate with who you are. Familiarity and novelty play significant roles in personal happiness, and knowing your preferences can guide you in establishing habits and environments that enhance joy and contentment.
"People usually have a lot more clarity on the answer to the question, 'Will this make me happier?' which helps in making choices leading to a fulfilling life."
"Understanding your own preferences allows you to set up situations that better align with your happiness goals, whether you thrive on novelty or familiarity."
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