The article discusses a parent's decision to let her first grader stay home from school for a mental health day. The author emphasizes the importance of validating her daughter’s feelings, recognizing that it’s okay to not feel up for school occasionally. The parent highlights their daughter's usual excitement for school and the need to foster a supportive environment where she feels free to express her emotions. By allowing this off day, the parent aims to teach her child that it’s important to acknowledge and communicate about feelings, rather than always pushing through them.
I want my daughter to know she doesn't always have to push through.
It's OK to have off days and just not feel like doing anything, including going to school.
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