The article explores how our understanding of aging is shifting, supported by a study revealing that aging happens in phases rather than continuously. Key periods are identified around ages 40, 60, and beyond, each marked by unique physical changes and psychological impacts, such as midlife crises or retirement anxieties. It emphasizes that a holistic approach to aging can enhance career management, health, and personal aspirations, while also recognizing the intertwined nature of physical decline and mental health challenges in later years.
We take longer to recover from illness, our wounds heal more slowly, and our metabolism decreases.
This period often coincides with retirement - when many face not only the loss of physical vitality but also the erosion of social status.
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