"It's important to understand the impact that our devices have on our lives and to take steps to regain control. The newsletter aims to provide guidance and support in this process," said Catherine Price.
"Our brains are wired to pay attention to negative information, and our devices are designed to deliver constant updates and notifications, which can create a harmful cycle. Reclaim your brain offers strategies to break this cycle," explained Prof Barbara Sahakian.
#the-guardian #newsletter #phone-use #excessive-phone-use #science-behind-device-relationships #breaking-phone-addiction #phone-addiction #bad-news-consumption #mental-well-being #reduce-phone-usage #healthier-habits
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