The article emphasizes the importance of setting firm boundaries with an ex to promote emotional healing after a breakup. It warns against maintaining casual contact, which can hinder recovery and prolong emotional attachment. The first step is to implement a strict no-contact policy, regardless of circumstances, and to focus on logistics if children or shared responsibilities are involved. Secondly, it encourages readers to identify and understand their emotional triggers, enabling them to respond proactively and protect their well-being during the healing process.
Set clear boundaries with your ex to safeguard your emotional health; focus on no contact and understanding personal triggers to aid healing.
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