How to safeguard your mental health and well-being at work as a Black man
Briefly

The article discusses the health challenges faced by successful Black men in high-pressure corporate environments. It begins with the sudden death of a respected managing director and highlights similar health crises among peers, including strokes and heart ailments. The author reflects on personal experiences, including the loss of their uncle, who also succumbed to heart issues at a young age. These events provoke vital questions about whether the journey up the corporate ladder poses particular health risks for Black men and emphasize the importance of safeguarding their well-being.
On the morning of January 14, 2025, just hours before my stress test during an annual physical, I received devastating news from a colleague at a global financial institution.
Each of these men is a shining example of what people of color can achieve in the corporate world through education, hard work, connections, and a bit of luck.
Yet their tragic experiences raise some pressing questions for Black corporate men and their families: Is climbing the corporate ladder riskier for Black men?
What steps must Black men take to safeguard their physical and mental health while working in high-pressure environments?
Read at Fast Company
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