"Rebuilding your capacity isn't just about pushing yourself harder; it's about slowly returning to your true inner self after a period of burnout or intense stress. When a person's body or inner system has been pushed to its limit, their sense of self becomes quieter. This is all about relearning who you are now—who your beautiful, authentic self truly is."
"Chronic stress, being a caregiver, trauma, or prolonged emotional ups and downs can cause us to misunderstand what is actually urgent. Over time, your internal world starts to cope rather than choose. Research indicates that excessive stress can affect specific brain areas and cognitive functions, such as attention, working memory, and decision-making."
"Rebuilding your capacity can be a gentle and relational process. It's not about being 'who you used to be' but instead about meeting the version of you that has been through the hard experiences in life. This can look like relearning your preferences and reestablishing boundaries."
Identity recovery focuses on reconnecting with one's true self following periods of chronic stress or burnout. Chronic stress can impair cognitive functions, leading individuals to feel disconnected from their values and sense of self. Therapy helps normalize these feelings, emphasizing that being overwhelmed is a common human experience rather than a sign of failure. Rebuilding one's identity involves a gentle process of relearning preferences, reestablishing boundaries, and understanding the impact of past experiences on the current self.
Read at Psychology Today
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