Whether it's the stress of looming deadlines, the anxiety of an uncertain future, or the frustration of unexpected setbacks, intense feelings often hijack our mental well-being, leaving us feeling drained and powerless in their wake.
Growing up, I learned to fear emotions. In my tumultuous home, it often felt like there was no room for feelings-they were either ignored, mocked, or punished. I adapted by suppressing my emotions and disconnecting from my heart.
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