Sleep plays a critical role in mental health, particularly for college students. Insufficient and disrupted sleep can lead to increased moodiness and irritability. Many students tend to study or engage with their devices right until bedtime, which can negatively impact their sleep quality. Establishing a 'buffer zone' can aid in this regard. This strategy involves winding down activities for 20 to 60 minutes before sleep, ideally free from social media and electronic distractions. Overall, intentional habits around bedtime can significantly improve both sleep quality and daily functioning.
Sleep is essential for mental health, especially for college students, with inadequate sleep dampening mood and increasing irritability.
A buffer zone before bedtime can significantly enhance sleep quality, with strong recommendations for avoiding social media and electronics.
Establish a buffer zone by shutting down activities 20 minutes to an hour before sleeping to improve restfulness and freshness.
Intentionally placing devices away from your immediate vicinity helps reduce temptation and promotes better sleep hygiene.
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