In a time of overwhelming political uncertainty and constant bad news, there are practical strategies to regain a sense of control over anxiety. Writing down worries can organize thoughts, making them more manageable. It's essential to rate and rank these concerns based on urgency. By focusing on a single issue one can take action, rather than getting lost in the chaos of multiple worries. Engaging with a community helps to mitigate the effects of stress and prevent shouldering the world's tasks alone.
Write out your concerns. All of them. Getting worries onto paper can help you feel less overwhelmed by organizing and visually containing what would otherwise be scrambling around in your mind.
Select one issue from your ranked list and take actionable steps toward addressing it. Remember, worrying doesn’t count as action; meaningful steps do.
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