Seasonal affective disorder (SAD) affects about 10 million Americans annually, with symptoms like low mood, anxiety, and increased craving for carbohydrates due to reduced light exposure.
Research indicates that when daylight saving time ends, the reduced light exposure can lead to moodiness or longer-lasting depression, especially in those with a history of mood disorders.
The misalignment between sleep-wake cycles and daily routines during shorter daylight hours may contribute to anxiety and depression, making seasonal mood issues more pronounced.
Individuals with a history of mood disorders, young adults, and women are particularly susceptible to seasonal affective disorder due to their biological and psychological vulnerability.
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