The holiday season can evoke memories of joy or dread; for many, family gatherings mean navigating through toxicity and unresolved issues, creating stress.
Mental preparation for the holiday season is crucial. By setting realistic expectations and practicing self-care, individuals can manage and minimize emotional turmoil.
Setting healthy boundaries is essential for maintaining peace during family gatherings. It involves identifying toxic influences and choosing when to engage or step back.
Allowing yourself to feel positivity and consciously rejecting negativity from others can make the holiday experience more fulfilling, even in the face of family drama.
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