The New York Times Magazine's special issue on happiness explores how to define, discover, and enhance happiness. A standout quiz called 'What Makes You Happy?' categorizes happiness into two essential types: eudaemonic and hedonic well-being. Eudaemonic well-being relates to meaning and purpose, while hedonic well-being focuses on pleasure and avoiding pain. Activities that evoke these feelings vary significantly; eudaemonic acts could involve volunteering or deep relational bonds, while hedonic pleasures might include enjoying tasty food or shared laughter. Researchers stress both elements' importance for thriving in life.
When we think about happiness, it can be grouped into two main categories that stem from ancient Greek philosophy: eudaemonic well-being and hedonic well-being.
Eudaemonic well-being emphasizes a deeper sense of meaning and purpose, while hedonic well-being focuses on the pursuit of pleasure and the avoidance of pain.
Hedonic well-being involves immediate pleasures, such as enjoying a delicious cookie or finding humor in a social media post, which contribute to our overall happiness.
Researchers emphasize that both eudaemonic and hedonic well-being are essential for quality of life and true happiness, allowing individuals to thrive.
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