The common advice to 'stop caring what others think' can actually exacerbate the harmful beliefs of those with social anxiety disorder, rather than alleviate them.
Social anxiety disorder leads to cognitive dissonance, where the perceptions of others conflict with one's self-image, creating an internal struggle that affects everyday interactions.
Most individuals suffering from social anxiety internalize the belief that isolating themselves will protect them from judgment, yet it only perpetuates their negative self-perceptions.
The pathway to alleviating social anxiety includes trusting in the kindness and truthfulness of others, which can significantly counteract negative self-judgment.
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