Ryan Holiday emphasizes the importance of cultivating indifference to aspects beyond our control in both sports and everyday life. For athletes, distractions such as weather or crowd noise can severely impact performance. By focusing on what they can control—skills and execution—athletes enhance their effectiveness. Acceptance and Commitment Training (ACT) promotes understanding that emotions are uncontrollable and should be acknowledged rather than suppressed. This acceptance allows individuals to maintain their focus and commitment to their objectives, improving their performance in sports and other areas.
Emotion is one big thing out of our control, which many people don't seem to understand. Feelings are inevitable and unavoidable. However, excessively focusing on them can hinder performance.
Acceptance allows for the effective focus on, and execution of the skills and behaviors necessary for success. ACT teaches that we don't control emotions and to accept them.
#athlete-psychology #stoicism #emotional-control #performance-enhancement #acceptance-and-commitment-training
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