How This Mountain Biker Overcomes Fear While Riding Gnarly Features
Professional athletes, like Kaia Jensen, actively confront fear through mental training and a structured framework to enhance performance in challenging situations.
How Excitement and Joy Can Disrupt Athletic Performance
Emotion is one big thing out of our control, which many people don't seem to understand. Feelings are inevitable and unavoidable. However, excessively focusing on them can hinder performance.