Sexual satisfaction generally increases during the first year of a relationship but tends to decline thereafter. To combat this decline, couples should focus on introducing novelty in their sexual experiences, as our arousal decreases when exposed to the same stimuli repeatedly—a phenomenon known as the Coolidge effect. Engaging in different sexual activities, sharing fantasies, and emphasizing quality over the frequency of sex can help couples maintain their desire and satisfaction over time. By avoiding routines and seeking new adventures together, couples can rejuvenate their sexual connection.
One main factor in maintaining sexual satisfaction is introducing novelty in the bedroom, as routines can lead to decreased arousal over time.
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