How Childhood Trauma Damages Self-Worth and How to Heal It

"Growing up without the love, support, or safety you needed can negatively affect your self-worth."

"Self-worth simply means that you know you have value just as you are."

"To develop self-worth, we need to do things like practice self-care and set boundaries."

"Self-worth isn't conceited; it simply means that you know you have value just as you are."

The article explores the critical relationship between childhood experiences and self-worth. It argues that growing up without adequate love, support, or safety can deeply undermine an individual's self-image. Self-worth is described as knowing one's inherent value, distinct from arrogance or superiority. The article outlines practical strategies for developing self-worth, emphasizing the importance of self-care, acceptance, and boundary-setting. By addressing these aspects, individuals can cultivate a healthy self-perception, mitigating the effects of past traumas and fostering a sense of authenticity and belonging.

Read at Psychology Today