Healthy guilt acts as your moral compass, subtly nudging you back on track when you've strayed too far. It comes from a genuine mistake or wrongdoing, prompting you to take responsibility for your actions. The guilt inspires a change or a desire to make amends.
Unhealthy or toxic guilt is like a relentless shadow that looms over your head, dragging you down a path of self-blame and negativity. It often stems from unrealistic expectations, past hurts, or a distorted sense of self.
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