U.S. influencer Ashton Hall's unconventional early morning routine, including unique skincare practices, has gone viral online. Among his habits are waking at 3:50 AM, using mouth tape, and trying ice bath facials, which dermatologists caution could be potentially harmful. Dr. Kate Jameson emphasizes the importance of being aware of the difference between personal experimentation and scientifically-backed methods. Additionally, Dr. Anne-Marie Imafidon suggests an ideal morning routine based on a survey of adults, proposing a wake-up time of 6:44 AM and structured activities for a more effective start to the day.
US influencer Ashton Hall has garnered attention for his extreme early morning fitness and skincare routine, with practices ranging from unusual to potentially harmful.
Dermatologist Dr. Kate Jameson warns that while some of Ashton's habits are harmless, others can compromise skin health, urging caution and professional consultation.
Dr. Anne-Marie Imafidon developed a formula for the perfect start to the day based on a survey of 2,000 adults, suggesting a wake-up time of 6:44am.
The survey learnt that the optimal routine includes 21 minutes of exercise, 10 minutes in the shower, and 18 minutes for breakfast.
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