Feeling ragey? Don't bury your anger, process it. Here's how
Briefly

Anger is a biological program that's not only adaptive but necessary for survival. In fact, anger's job is to protect us. But there are two types of anger: core and defensive.
But there are two types of anger: core and defensive. Core anger is a response to a perceived violation. Defensive anger is a cover story and serves to protect us from experiencing other emot...
Read at www.npr.org
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