Feeling scatterbrained is characterized by forgetfulness, inattention, and jumping from thought to thought.
Persistent symptoms of scatterbrainedness can be a sign of a deeper issue than just feeling flustered.
Warning signs of a more serious matter include memory struggles, difficulty following instructions, mood swings, and sleep or eating problems.
Minimize distractions, particularly from social media notifications, to regain focus and control over your scattered brain.
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