The article emphasizes the impact of food and beverage choices on mental health, particularly highlighting how excessive consumption of caffeine and diet sodas can exacerbate anxiety or depression. Experts recommend moderating caffeine intake to avoid increased stress and burnout, proposing alternatives like matcha for calmer alertness. Additionally, diet sodas, although refreshing, pose more health concerns than benefits and should be consumed sparingly. Overall, it underscores the importance of mindful eating for mental wellness.
"If a person is prone to feeling anxious or has multiple stressors, know that over-caffeination causes an increased cortisol response and can lead to adrenal fatigue, a recipe for persistent stress and burnout, not to mention sleep issues."
"Everyone loves a cold diet soda on a warm summer day, but the health concerns outweigh the benefits."
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