The article explores effective and ineffective ways to start mornings, highlighting how morning habits can impact focus and productivity. It discusses the negative effects of checking phones and social media first thing, suggesting this creates unhealthy cravings for stimulation. Exposure to blue light also disrupts sleep patterns. Rea Frey emphasizes the concept of a 'morning crash', a decline in energy due to poor habits. To combat this, Frey and her husband recommend strategies to unplug from distractions, improve sleep quality, and enhance productivity through intentional, healthier practices.
Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation.
The morning crash is that sudden drop in energy and focus caused by unstable blood sugar, too much caffeine, poor sleep quality, dehydration and hormonal imbalances.
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