"Ultra-endurance serves both as a path to resilience and a form of emotional avoidance, presenting a nuanced journey that requires introspection and mental awareness."
"Through ultra-endurance, I encountered psychological journeys that went beyond physical endurance, allowing moments of deep introspection and the questioning of mental health."
The conversation in episode 8 of The Ostrich Running Podcast delves into the relationship between ultra-running and emotional well-being, highlighting its dual role as a means of resilience and emotional avoidance. While the physical aspect of ultra-endurance events, such as bike packing, provides therapeutic benefits, it's essential to cultivate mindfulness to enhance these effects. This exploration emphasizes the importance of recognizing when ultra-endurance may no longer serve its original beneficial purpose, urging individuals to reflect on their experiences within this intense community and their mental health journeys.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]