The article discusses how individuals prone to self-harm often view themselves at their worst, which complicates therapeutic self-appraisal processes that may lead to self-hate. It details how many depressed individuals may experience a momentary sense of improvement when engaged in engrossing activities, hinting at the therapeutic potential of distraction. The text also critiques the traditional metrics used for self-assessment, advocating for broader yardsticks that encompass self-acceptance and personal well-being, rather than negative comparisons.
Many people inclined to self-harm perceive their current state as their worst. This perception can be counterproductive in therapeutic contexts, especially regarding self-appraisal.
Activating self-appraisal may not benefit those with depression; instead, it can evoke feelings of self-hatred, suggesting that alternative frameworks should be explored.
Interestingly, many depressed patients experience a fleeting sense of improvement during engrossing activities, illustrating the potential salience of distraction in therapeutic approaches.
Collection
[
|
...
]