Despite having a loving partner, Mark feels unloveable. He grew up in a world that shamed him for who he is | Chris Cheers

Shame work is about self-acceptance, not self-care; it requires individuals to confront the internalized stigma from their experiences rather than seeking external approval.

Both Mark and Chloe internalized their communities’ prejudices, leading them to perceive themselves as the issue, rather than recognizing the discrimination they faced.

Read at www.theguardian.com