"Delulu" and Defensive Pessimism Are Harmful Strategies
Briefly

The article explores the nature of delusions, highlighting that they are irrational by nature and cannot simply be dismissed. It critiques psychologies of motivation that promote 'delusional optimism'—a mindset suggesting that unfounded confidence is necessary for success—while warning against the pitfalls of 'defensive pessimism,' which uses negative predictions to increase self-motivation. The piece suggests that adopting existential thinking can aid in coping with anxiety and help individuals navigate between the extremes of optimism and pessimism effectively.
Read at Psychology Today
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