The article discusses how incessant exposure to alarming news contributes to heightened anxiety, particularly regarding financial concerns. It highlights doomscrolling as an ineffective coping mechanism, keeping individuals in a state of stress rather than providing solutions. The piece explains the psychological basis for this behavior, including the tendency to overestimate risks from negative news. To combat this cycle of anxiety, it suggests practical strategies such as limiting exposure to market news and setting specific times for updates, promoting healthier engagement with information.
News anxiety stems from uncertainty and lack of control; psychological techniques can help manage this stress and break the cycle of doomscrolling.
Doomscrolling keeps our nervous system in hyperarousal, increasing stress rather than offering solutions, creating a relentless cycle of anxiety.
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