Enmeshment refers to the confusion of separateness in relationships, leading to a diminished sense of self, often rooted in unhealthy family dynamics. Although it can affect various relationships, it predominantly originates in family systems where weak boundaries hinder personal growth and emotional development. This complicated dynamic reflects difficulties in fully understanding and valuing one’s own feelings and needs. Overcoming enmeshment can be difficult, frequently necessitating assistance from mental health professionals to effectively navigate and solve these issues.
Years ago, I watched comedy legend George Burns begin his set with 'Happiness is having a large, loving, caring, close-knit family... in another city.' He proceeded to bring down the house with a series of highly entertaining tales of growing up with his guilt-tripping mother, overbearing father, and largely compliant siblings.
In real life, enmeshment, a term introduced in the 1970s by Salvador Minuchin, MD, is not a laughing matter. It is defined as the experience of confusion of one's separateness from others, a diminished sense of self.
While enmeshment can occur in relationships of all kinds, it is widely acknowledged that enmeshment is deeply rooted in family systems.
Breaking free of enmeshment is challenging, and often requires the help of a mental health professional.
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